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Optimizing Pedal Frequency for Cycling: A Scien...

Optimizing Pedal Frequency for Cycling: A Scientific Approach 1. What is Pedal Frequency ? Pedal frequency refers to the number of times the bicycle pedal rotates per minute on one...

How to Properly Use Bicycle Brakes

How to Properly Use Bicycle Brakes: Techniques for Safe and Smooth Stopping Anyone who has ridden a bicycle has probably heard the warning, "Don’t just pull the front brake, or...

Road Bike Gear Shifting Techniques

Road Bike Gear Shifting Techniques: Ensuring a Smoother and More Efficient Ride Gear shifting on a road bike is crucial not only for improving riding efficiency but also for protecting...